Everybody knows they could eat better, right?
We all know what we should be doing; amid the flood of diets and nutrition advice we're faced with, there's one common denominator - fresh, whole food - which often proves to be more sustainable for our beautiful planet too.
But man, it's so hard to be healthy; I mean, it takes so much time and effort and... well, does it?
We found a common sense article on the blog Food Fervour about how easy it actually is to get more of the Good Stuff into you on a daily basis, with minimal time and effort.
Check it out here: https://foodfervour.com/2015/12/01/the-quickest-easiest-nutrient-dense-meal/
Last week I went to the Byron Spirit Festival and got to interview Duncan Peak, CEO of Power Living Yoga, and founder of what he calls 'Modern' yoga in Australia for Blank GC Magazine. Here's the article: