Everybody knows they could eat better, right?
We all know what we should be doing; amid the flood of diets and nutrition advice we're faced with, there's one common denominator - fresh, whole food - which often proves to be more sustainable for our beautiful planet too.
But man, it's so hard to be healthy; I mean, it takes so much time and effort and... well, does it?
We found a common sense article on the blog Food Fervour about how easy it actually is to get more of the Good Stuff into you on a daily basis, with minimal time and effort.
Check it out here: https://foodfervour.com/2015/12/01/the-quickest-easiest-nutrient-dense-meal/